Missing Swim as Much as We Are?

Good news! We’ve found some exciting opportunities for pool time and skill development throughout the winter.

Below are a few fun ways to stay in the water during the off-season. Keep an eye out for additional updates from your summer coaching staff. We’re committed to keeping communication flowing and the excitement for swimming alive all winter long.

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Winter Swim Club at Snowcreek Athletic Club with Coach Kat

Stay fit and sharpen your skills this off-season with Coach Kat.

• Dates: Tuesdays, November 4 through April
• Location: Snowcreek Athletic Club

Schedule

• Learn to Swim: 4:15–4:45 PM
• Development Group: 4:45–5:30 PM
• Competition Group: 5:30–7:00 PM

Pricing

• $150 per 10-pack (members)
• $180 per 10-pack (non-members)
• $25 per single-session drop-in

Registration: Register at Snowcreek Athletic Club.

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Winter Swim Workshops at Keough’s with Elizabeth Weeks

Note: This is not affiliated with MLST. All content is independently provided by Elizabeth Weeks.

Elizabeth is offering monthly workshops this winter at Keough’s Hot Springs for swimmers seeking additional training. Each session is tailored to the group’s needs to ensure well-rounded development in all four strokes.

Groups

• Seasoned Group: Swimmers with 2+ seasons on the competitive team
• Technique Group: Swimmers with 1 or fewer seasons on the competitive team

Seasoned Group format (Sat–Sun)

• Saturday: Long warm-up, stroke-specific technique drills, then sprint sets focusing on power and efficiency
• Sunday: Turns, starts, and finishes — often in sprint or relay formats
• Average yardage: 1000–1500 yards/day

Technique Group format (Sat–Sun)

• Similar structure with more hands-on support
• Average yardage: 500–750 yards/day